When you live a life with passion, based on purpose or mission, your immune system will be stronger. Unhealthy food and unhealthy routines are predominantly seen. Please take it with a huge pillar of salt (unless you are on a low sodium diet). [Body] Weight loss is a lifestyle change and

You will need the nutrients to help build stamina for exercise and sustainability. Don't listen to your friends who will scream "starvation" and swear you are going to lose pounds of muscle. No. 1: Surround yourself with positive supportive people. [Body] So, you want to li

Cardiovascular exercise is just as effective for weight loss as weight lifting. How important is a healthy lifestyle to people in the world today? You are happier and according to one study, you will live 10 years longer. [Body] When almost 70% of the population are overweight you really

Walnuts are a wonderful food to have when you are a aiming to eat healthier. When the body is sick, the mind responds in the manner seen. The body will react negatively to any sudden restriction of certain foods or any extensive exercise program. [Body] During pregnancy you will get a lo

Until then, work on following the above rules and you will soon feel healthier. I can never understand someone who says, "I'm scared to go to the doctor in case it's cancer." WHAT? Or if you want, do some walking inside your suburb every morning. [Body] The most importa